A reggeli meditáció célja, hogy felkészítsen és elindítson a napra. Közösen átlélegezzük a testet és közben gyengéd, tudatosítani próbáljuk a testünk és a külvilág kapcsolódási pontjait, harmóniáit. Egy megerősítő mantrával zárjuk a meditációt.
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